Broccoli contains 2.3 grams of fiber per cup, plus potassium and even some protein.Broccoliis high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.

The sweet, subtleflavourof this versatile vegetable makes it suitable for savoury dishes, drinks and desserts. It goes well with butter, cream, sour cream etc

Cucumbersare rich in electrolytes. They can prevent dehydration and may support cardiovascular, bone, and skin health and help fight diabetes and cancer.

Mushrooms add a wonderfulearthy flavourto savoury dishes. Find classics like mushroom sauce, mushroom risotto, mushroom soup, stuffed mushrooms and other mushroom recipes. We have recipes that feature shiitake, oyster, enoki, portobello, chanterelle, Swiss brown and many more.

Celery isa vegetable with long petioles, meaty and succulent that are known by the name of stalks. They may be eaten raw in salads or alone, fried, boiled, with sauces and as a condiment for soups, stews, etc. It can also be used as an aromatic and besides the stalks, the leaves and seeds of the plant are used.

Bok choy has amild, cabbage-like flavor. As with most dark leafy greens, the green part of bok choy has a slightly bitter mineral flavor. The white stalk is full of water and has a crunchy yet juicy texture.

Mixed Seasonal Vegetables

Broccoli, Bok Choy, Cucumber, Carrot, Celery, White Mushrooms

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Since 1997, Hong Shing has been an institution in Toronto by offering delicious and accessible Chinese food. At Hong Shing, we are committed to consistently elevate the perceptions of Chinese cuisine and hope to connect with more individuals and communities to our food and culture.

Mixed Seasonal Vegetables

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Mixed Seasonal Vegetables